Yoga is a form of spiritual practice to maintain equity in mental and physical balance. Originating in ancient India, it is being followed as the source for attaining divinity and peace. The modern world has recognized its immense benefits towards the betterment of humanity. The practise of yoga has increased considerably, with more and more relying on its utility. The rising interest and faith among people of all generations have significantly boosted the emergence of online yoga classes.
In the article, we will discuss some of the key benefits of yoga and the best online yoga classes in 2020. The classes are designed to train you on the different yoga postures, as per your needs and preferences. The ultimate objective is to shape your body muscles, pacify your mind and reenergize your heart.
- What are the benefits of yoga?
- What to expect from online yoga classes
- 13 best online yoga classes
- Tips for your first online yoga class
What are the benefits of Yoga?
The benefits of Yoga are immense, both physically and mentally. Dedicated practice can considerably reduce and relax pains at different parts of your body. The yoga postures are designed in a way to work efficiently on various muscles and bones of the human body. They have a phenomenal effect in reducing insomnia, reduce blood pressure and blood sugar, and even breathlessness.
Your body metabolism is maintained effectively, eventually increasing your digestive capacity. It enhances your appetite and hence balanced body growth. Yoga has been observed to have a significant impact on strengthening the body muscles and joints. Your body flexibility increases, thus boosting up your energy level and immunity.
A noticeable effect is experienced on the blood circulation capacity of the body, thereby improving the heart health. The result is fewer chances of heart failure or any other cardiovascular disease.
Yoga has a sound impact on a human’s mental health. It reduces the stress level, rejuvenating the body and the mind. You experience a wonderful calmness circumference you, leading to a healthy social and personal life. The concentration level is uplifted, the patience level is enhanced, and the mind attains a cooling relaxation.
What can we expect from yoga classes online?
Online yoga classes are conducted by experts and professionals. You are guided through a series of postures, necessary for the entire body. There are standing exercises, sitting ones, and the postures where you need to lie down on your back. Few are conducted by even sitting down on a chair. Breathing exercises are the key features of online yoga classes. Meditation and relaxing methods are followed after that.
Certain participants may require extra attention depending on their body formation and other physical challenges. The instructors guide them individually to overcome their problems. The yoga classes online attempt to generate a lively environment among the participants. Ensuring a refreshing and jubilant atmosphere is one of their key criteria for success.
Best Online Yoga Classes
Numerous online yoga classes are nowadays conducted on the internet or through an app. The difference is the instructor is not present physically in front of you. Hence you need to focus on the steps being executed attentively and listen to their guidance.
Here’s a list of the best online yoga classes and programs. You can read about them and decide to register based on your preferences and objectives.
1. Yoga Download
It is one of the preferred brands conducting online yoga programs and sessions. Started in 2006, it has successfully registered about 250K members. They have perfectly curated yoga sessions for beginners as well as experts. You need to sign up on their websites to subscribe to their plans. To be acquainted with their way of guidance, you can opt for some free classes. Once you are comfortable, you can pay for the subscription. Their plans range from 8 USD per month to 18 USD per month.
2. Yoga International
It offers one of the advanced online yoga classes to strengthen your core. They have a world-class group of teachers and instructors, possessing extensible knowledge of yoga and their usage. You can search the classes and courses offered by them and register accordingly. Explore their innumerable online guides and articles for proper knowledge of yoga and their effect on the human body and mind. You can opt for their 30-day free trial before availing any of their paid programs.
Currently, they have approximately 300K members registered on their website. The members are granted access to their specialized design online yoga classes. Some of them worth mentioning are the courses for Autism disorders, gaining Spinal mobility and stability, attaining Mental peace, improving flexibility, and many more.
3. 5 Minute Yoga
It is an ideal app offering free online yoga classes, especially for beginners. As a beginner, you will find it difficult to engage in advanced and strenuous yoga postures. Before venturing into something too challenging, it is better to warm up your body and mind with some short and light exercises.
The app, as the name implies, provides workouts for a minimal duration of 5 minutes. The postures are simple and easy ones, but suitable to tone up your body muscles. It provides the facility to track your daily progress. Moreover, sometimes your lifestyle and professional asks, may not permit you for elongated yoga sessions. The app assists in overcoming such a challenge by offering useful postures in a small duration.
Glo is phenomenal in offering more than 4000 online yoga classes and programs. They have different types of subscription levels, providing unlimited access to their sessions. The key programs provided in Glo are the Pilates training, yoga combined with the relaxing effect of essential oils, exclusive breathing exercises, and even postnatal postures. The duration of each class varies depending on the complexity and essence of the exercises.
Their group of experts and instructors guide you through sequential steps of executing the postures with ease and convenience. Their meditation classes are super soothing, bringing in complete relaxation of the body and mind. Through the exercises, they even train how to detoxify your body, leading to an increase in metabolism rate.
5. Yogi2Me Free Charity Zoom
Yogi2Me provides one of the best personalized online yoga classes at your service. Their certified instructors and yoga experts will guide as per your body flexibility, lifestyle, and needs. They offer streaming videos to check on the exercises, demonstrated step by step as per your convenience. The programs are skillfully customized to benefit each individual. That’s the USP of Yogi2Me.
You can also join their free online yoga classes with a donation for their charity service.
6. Yogi Approved
Yogi Approved is one of the excellent online yoga classes offering state of the art designed programs. It is simulated and conducted by Ashton August, Michelle Stanger, Alba Avella, Denelle Numis, Jennifer Pansa, and many more. They are all amazing fitness instructors guiding you through a series of postures suitable for different levels of fitness. A free trial period of 14 days is offered for the learners, before subscribing to the programs. Both individual and group classes are conducted, supported by a pool of talented yoga experts.
A unique feature of the school is they plant a food-producing tree for each class undertaken by the participants. Till now they have planted a record of 95,438 trees, a truly appreciating initiative for the betterment of health and society. You can search your preferred classes by sorting based on duration, name of the instructor, category and difficulty level.
7. Daily Yoga
Daily Yoga is one of the best online yoga apps that can be downloaded into your smart devices. It provides numerous best at home yoga programs to select and practice. Each program comprises of stepwise guide and instructions to follow. You can join their community to connect with similar other participants and share your experiences. The forums allow you to ask questions and get help from experts or fellow learners.
The app also helps to track your health and yoga progress records through efficient statistical analysis. The instructors are all world-renowned yoga experts offering online yoga classes to pacify your body and mind.
8. Yoga with Adriene
YouTube Videos are quite popular nowadays. So why not avail them in tuning your body. Yoga with Adriene is a YouTube Channel offering free online yoga classes. The host of the channel is Adriene Mishler, a superb trainer and instructor of yoga. She has over 7.87 million subscribers.
The best part of her channel is the refreshing and friendly atmosphere created by her for her audience. She transforms your mind and body to a divine and peaceful state, enlivening your spirit. She focuses on strengthening the core foundation of your body. Slowly and steadily, she will guide to nurture your body towards a toned state. Her videos are widely popular, terming her as the Queen of Yoga.
Gaia offers the best at-home online yoga videos for fitness freaks and enthusiasts. Their website is full of interesting information on yoga with documents, films, events, and articles. You can select your preferred online yoga classes based on the category, teacher, duration, difficulty level, and focus area of the body.
Before selecting a video, you can check the reviews and ratings by other participants. The videos can be played on any of your smart devices and laptops. A total of more than 8000 online yoga videos are present on the website for the members. You need to sign up to avail of the free trial and watch the videos. They have a big pool of yoga trainers and experts to guide you through the various programs and classes.
10. Purple Valley Ashtanga Yoga
A successful YouTube channel, focusing on breathing exercises. The instructors and trainers essentially focus on body flexibility by pacing up the yogas. That’s the way Ashtanga is executed to enhance fitness and durability. You will be benefitted by engaging into one to one interactions and guidance by world-famous yoga teachers.
They are believers of Ayurveda mode of medicinal healing. Through their yoga postures and training sessions, they focus on transforming the body and the mind into betterment. You can search through innumerable videos uploaded on their channel and start practising. All the steps are provided with proper instructions and demonstrations.
A London based Yoga studio, reaching out to their audience through live videos and online yoga classes on Instagram. Their programs are free and can be availed by anyone. The instructors are experts in their area of specialization. The key attractions of the videos are lively background and enthusiastic atmosphere.
The classes vary from slow-paced ones to faster movements. If you want to achieve mental peace, then attend their chill classes. If you want to reduce your fat and belly, then opt for their advanced strenuous programs.
One of the popular and preferred online yoga classes accessed by many. They have varieties of programs to select and practice. They conduct yoga challenges and run contests. The trainers are selected after proper scrutiny and hence are the best of the lot. You can check the profiles of the instructors from their website.
They offer light training, heavyweight training, focused body training, meditations, and many more. You can watch the video streams in any of your smart devices. They offer a free trial and once convinced you need to pay USD 14.99 monthly.
13. Body Positive Yoga
Amber Karnes created the YouTube Channel to help and guide humanity for a better and healthier lifestyle. She has a unique style of performing the postures by leveraging props, some of which are easily available at home.
She also advises on how to calm the body and the mind. Her suggestions on dietary controls are commendable. She believes in introducing the body through a healthy regime that covers different aspects of good practice. The best part of her tutorials is the inspiration she tries to imbibe in her followers to develop their self-confidence and passion.
There are many other online yoga classes, apps, and YouTube Channels available. The above are some of the popular and reliable ones that you can try and avail with ease. Some offer plans which are affordable and some offer free courses and videos. You can select your preferred programs and start utilizing their benefits.
Tips to prepare yourself for your first online yoga class
- Keep yourself dehydrated throughout the day to avoid muscle and body cramps
- Avoid eating 1 to 2 hours before the practice
- Buy a comfortable yoga mat
- Wear comfortable yoga fit clothes, easy to stretch
- Keep a bottle of water always with you
- Keep a towel as you may sweat out often
- Do not stop practising, ensure to uplift your motivation level
- Follow the instructions carefully and ask questions for any doubts
- Do not feel disappointed if there are mistakes, try to improve through focused attention and dedication
- Do not be overburdened with the first impact on body and mind, slowly you will overcome all
- Maintain discipline and respect your instructor
- The breathing pattern must be adopted and followed strictly to avoid structural disbalance
- Dedicate a fixed time of the day for the classes and adjust your rest time accordingly
- Maintain a proper diet and a healthy lifestyle to prevent any adverse effects
- Shower in warm water after the practice and refresh yourself