Frederic Sorrieuss

Frontend Developer

Blockchain India Exp: 12 years


Gym workout chart day wise

7 day gym workout plan with images

Estimated timeline

4 weeks

Total amount

$20.00

Scope of services
  • Day 1: Upper Body Workout (Strength Focused)
  • Day 2: Lower Body Workout (Strength Focused)
  • Day 3: Cardio.
  • Day 4: Upper Body Workout (Hypertrophy Focused)
  • Day 5: Lower Body Workout (Hypertrophy Focused)
  • Day 6: Cardio.
  • Day 7: Mobility Workout.

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